Essay about What Can Regular Fitness Do For You - 683 Words

Medical experts vindicate that following a regular fitness program is one of the most important things people can do to improve their health and prevent disease. Exercising makes the heart stronger and develop into a more efficient muscle. What else can regular fitness do for you? Improves Mental Focus Exercise improves your mental focus. Experts say that regular exercise helps keep your brain sharp by improving your focus and concentration. Studies show exercising decreases the chance of Alzheimers disease. Even low impact exercises can help with boosting your mood. Studies show exercise gives you an uplifting and heightened feeling. This is the reason you are not advised to exercise before bed. Reduce Your Chances of Having a†¦show more content†¦Exercise has actually been shown to build bone tissue and can help reverse the effects of osteoporosis. Staying on an active exercise routine can also prevent Type II Diabetes or help control your blood sugar levels if you already have the disease. Increases Energy and Libido A regular fitness routine like aerobics, yoga, or weight lifting can improve the sex drive in both men and women. Men who exercise on a regular basis are less likely to have erectile dysfunction. Studies show when you exercise regularly you develop an increased sexual drive. Many couples find it beneficial to work out together. Improves Self Esteem Exercise is a fantastic way to help improve your self esteem. Exercising helps a person feel better inside and out. Keep in mind that exercising should be fun and not a chore. Choose exercises you enjoy. Exercising as little as 30 minutes a day has been proven to have an effect on a person who has a poor body image. Helps Maintain a Healthy Weight When you exercise, you are burning off calories. The more intense your workout is, the more calories you will burn off. You can do little things to help improve your physical health. For example, take the stairs instead of the elevator. You can park further away from the entrance when you go shopping. Instead of watching the TV, go for a walk. Helps Relieve Stress One of the best ways to relieve stress is toShow MoreRelatedWhy do you think it is important to set fitness goals for yourself and strive towards a high level1300 Words   |  6 PagesWhy do you think it is important to set fitness goals for yourself and strive towards a high level of personal fitness? --Fitness is beneficial for everyone in the long run. Doing fitness will decrease the chance of getting diseases, and it also helps us to build up our body, which is important to adolescents. Through fitness, we can sustain our body in a well-balanced condition by being both physically fit and healthy. 2. In what ways were you successful or unsuccessful in your program to increaseRead MoreThe Health Benefits Of Physical Activity988 Words   |  4 Pages There are many benefits of fitness which are hard to ignore and extend well beyond ones weight. Regular physical activity can help reduce risk for numerous ailments and health conditions and help to improve one’s overall quality of life. Enhanced physique often comes along with a good fitness schedule, keeping one motivated. Fitness is the condition of being physically fit and healthy, however becoming active, staying active or boosting your level of physical activity is difficult for some toRead MoreFinal Exam : Phe 101 Essay1241 Words   |  5 PagesFinal Exam : PHE 101 –Advanced Fitness 1. Assess your Fitness level prior to coming to VWIL and currently. Use your SET scores, PFT scores and any other fitness testing as documentation. 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Regular exercise helps seniors maintain health, boost energy, and improve confidence. The good news is, no matter your age, your health, or your fitness level, you can benefit from moving more. Whether you are generally healthy or are managing an illness, there are big and small ways to get more active and boost your fitness level. Exercise is extremely important for everyone, no matter what age you are. However for seniors, it becomes even moreRead MoreExercise For Today s Youth1552 Words   |  7 Pagesbenefit them in the long term I believe that physical fitness is very important regarding the overall health of adolescents. Throughout the growing years of teens, our bodies are always changing and with these changes which are both emotional well as physical, our bodies require more and more activity, allowing the body to burn energy along with extra calories. Although many people may feel that concerns relating to physical fitness in adolescents should be the absolute responsibility of parentsRead MoreI Am A Not A Nutritionist, Trainer, Or A Medical Professional1648 Words   |  7 Pagesam a not a nutritionist, trainer, or a medical professional. You should always consult with a professional before undertaking any new exercise regimen or substantive change in diet. What follows is not medical, fitness or nutritional advise. It should be read for inspirational purposes only. Please do not go to the gym, hurt yourself and then sue me. Seriously, I cannot stress this enough. I am not giving you professional medical, fitness or nutritional advice. End legal ass covering. There is this